I have been professionally involved in the science of performance and in fitness and nutrition for close to 25 years. During this time I have learned that, for nearly everyone, a sound knowledge of exercise technique and of food selection is a necessary but not sufficient condition for a positive change in their fitness level. All too often, in fact nearly always, people's best intentions result in fast failure. I call these New Year's Resolution type decisions, "the New Year's Revolution Syndrome."
Why revolution? Simple. A revolution involves abrupt, explosive change. Too often, the revolution fails. Poor planning. The stress of trying to change too many behaviors too fast. Whatever the reasons; fitness revolutions almost always fail.
A better approach is a fitness evolution. In other words, a slower step by step program that produces lifelong changes.
If this Evolutionary approach makes sense to you, we invite you to join in. The Fitness Evolution Program allows you to progress step by step at a pace most comfortable for you. You will never be alone though. We will monitor your progress individually at each step and help you to attain maximal results.
During the Program you will learn the content and process of change in food selection, in aerobic and anaerobic exercise, in stress management as well as other critical fitness and lifestyle areas of specific interest to you.
The Fitness Evolution Program is free, however, we do request that only truly interested people take part in it. Your success requires a serious commitment on our part, as well, and that means time. We feel that there is always time to help serious people, no matter what their fitness level or goals, but we'd rather not waste our time playing games with people joking around. Fair enough?
If you would like to take part in this program, please fill out the following complete assessment form:
Assessment Form
If you do not her back from us within a day or two, we are having trouble getting mail to you and you should send us an e-mail so that we can clear up the problem.
Thank you for your interest and we look forward to helping you to attain your fitness, performance and health goals.
|
Did you find this page useful? Tell a friend